Nutrition+Psychology

Nutrition.

Because you want to be healthy.

And you’re ready to sort through the crazy-making amount of information out there.

Like what is real, true, medicinal food versus all the trends, fads, and diets.

And you want to know what foods work for energy and longevity. As opposed to the tireless battle of “should’s” and “should not’s”.

You’re ready for a refreshing perspective on what, why, and when your body wants to be fed.

And how nutrition might feel complicated, but that it can actually be quite simple.

Psychology.

You want to stop feeling crazy around food and your body.

Because you SO want to be free from food obsession and chaos.

And eating your emotions and stress is a game you want to quit.

You’re ready to know more about food psychology, because saying NO to sugar/carbs/fat/fill in the blank isn’t working for you.

And fighting your body just feels flat out awful. Because you value being a role model….

And THE BATTLE! Feeling so confident and committed and then the very next week (or hour)

seeing your plans fall down mid-flight. You’re ready for lasting changes and mental peace.

and Spirituality.

You’re curious about what you’re truly hungry for.

Because if your life is lacking meaning you WILL go searching for it in a bag of Cheetos.

And living your life chained to food rules and diets sucks your life force dry.

Like Every. Single. Woman. You need a plan for emotional and spiritual nourishment or you’ll consistently band-aid your loneliness, boredom, and lack of purpose with food.

You’re ready for true Happiness. Connection. Balance. Authenticity. Fun. Because playing the game of using external solutions to solve internal problems isn’t working.

 


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