NUTRITION FROM A DEEPER PLACE
Eating shouldn't be so hard.
May this site be a refuge to ending your emotional eating once and for all, and where you learn what good and true nourishment tastes like.
why do even the most capable people get Caught up in draining food cycles?
I've spent nearly two decades studying the answer to this question - first for myself and now as a professional. In this workbook I identify 11 answers and what you can do about them starting today. See you there!
Meet McKenzie Zajonc, MS, CN, LMHC
Read about my life-long challenges with food and my body, my journey towards becoming a Master's Level Nutritionist and Emotional Eating expert, and how I taught myself (and now teach my clients) to feed their very best selves.
Read from the blog
Come on over to the blog and peruse my reader's most popular post.