Here we are.

In shakey, uncertainty times. There’s been a yearning on the planet and it’s even stronger now with social isolation and quarantines. The yearning is to connect more fully with the ourselves, soulfully, truthfully.

At the heart of our human discontent is our avoidance of what’s running below all the busy-ness, people pleasing, perfecting, and fixing. Below the surface lies our most precious parts of ourselves, waiting for our attention. This is the emotional nourishment we

Underneath all the busy-ness, people pleasing, fixing and perfecting, lies the whisper of your soul.

Here we are.

In unexpected shaky times. Yet there is still an expectations that we have it all together. People like the tidy, all-put-together version of us. So we work hard, like really really hard pleasing the world, staying busy-ness, pleasing, and fixing. But that’s not all that we are, not even close. I’d go as far to say that that’s not who we are at all.

We have a hard time being with ourselves some times (or all the time). We have a hard time feeling all our feelings and knowing what we need and desire. It’s okay. No one taught ourselves to do this. Hell, no one told us this is even important. But we end up suffering and our precious days in our lives pass us by.

During a recently phone call my friend said to me, “It’s soooo good to talk to you. There are few places I can just feel and say whatever without filtering myself.” I think a lot of us feel that way. Many us don’t have a place where we can go to feel what we are feeling in a real and raw way. We are expected to have it all together. People like the tidy versions of ourselves. But that’s not all that we are, not even close. We need a place where we can be our full selves and connect with our precious soul. Especially now. The world is more challenging than ever. . . .

So I challenge you sweet one. I challenge you to slow down. I challenge you to come to a full stop. To feel what is happening inside of you. To welcome your whole self, no part left out. Not a one single part. This is what it means to love. You don’t have to do it alone, I am here, practicing right along side you. I will guide you through and walk the path with you.

Why not take the time to connect with your heart, your soul, your body, your needs, your desires, your creativity, and so much more, all for the price of a drop in yoga class or workout class?

Yes! Sign me up for this deep dive!

Next class March 21 at 9am Pacific (recordings available if you’re unable to attend)

What we do together