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This one small, simple word

I was sitting cross-legged in the small meditation hall about to begin a seven-day silent retreat. There were about twenty of us on cushions laid out on the wooden floor when our teacher asked, What’s one word that summarizes your intention for these seven days?

My word came rushing in.

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mckenzie zajonc
How to Get Your Body Back

I had an experience the other day that I’d like to share with you.

It happened while I was in my kitchen making a cup of tea of tea. My baby had just gone down for a nap and the house was quiet.

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mckenzie zajonc
Your Transition Body

It’s quite difficult to be in my postpartum body right now. I don’t have more than a few pants that fit me. My c section scar is still numb and sensitive to the touch. I cannot do simple movements that used to come easy for me.

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mckenzie zajonc