This one small, simple word
How to Get Your Body Back
I was sitting cross-legged in the small meditation hall about to begin a seven-day silent retreat. There were about twenty of us on cushions laid out on the wooden floor when our teacher asked, What’s one word that summarizes your intention for these seven days?
My word came rushing in.
Your Transition Body
I had an experience the other day that I’d like to share with you.
It happened while I was in my kitchen making a cup of tea of tea. My baby had just gone down for a nap and the house was quiet.
In defense of the carbohydrate
It’s quite difficult to be in my postpartum body right now. I don’t have more than a few pants that fit me. My c section scar is still numb and sensitive to the touch. I cannot do simple movements that used to come easy for me.
What good teachers teach
Right around the turn of the century our culture entered a low carb craze.
I’ve recently hired a coach to help me with my business, which means I have an hour each week where all my stuff is mirrored back to me.